How to run a Marathon, using the CAPTAIN BOT App on Telegram_Pdf file (Click to view)
Exercise programs
Here you will find some great workout programs. Whether you are a beginner, intermediate enthusiast or need a more advanced regiment.
The plans are broken into days, but you may decide what you would like to focus on, or your Marathon Captain may assist you with a selection.
Some benefits of starting and maintaining active lifestyle, and including an exercise programme
Have a look at some exercise programmes we have put together as part of an active lifestyle
(Remember: Before starting any stringent exercise programme, consult your doctor or physician first if you suffer from any medical or physical condition)
Muscle names
Fit2Size 