Some great meals and shake ideas made from the Herbalife product range.
Chocolicious Mug Cake
Serves: 1
Ingredients:
28g Formula 1 Chocolate shake (2 scoops)
12g Personalised Protein Powder (1 scoop)
8 TBSP non-fat milk or soy milk
1 egg
Method:
Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in canola oil. Combine ingredients in a blender and mix well. Pour into prepared mug and microwave on high power for 1½ – 3 minutes, until puffed and cooked through.
Breakfast Cups
Chocolate muffins
Milk tart Shake
Ok, so I must be honest, I have not made this shake yet. But when I do, I will revisit this post.
It sounds great. The 250ml Soy milk could be replaced with 1 or 2 scoops PDM in the same amount of water, depending how sweet you like this baby. But it stays healthy.
Recipe
Ingredients:
- 250ml soy milk (Could be replaced with 1 or 2 scoops PDM in 250ml Water)
- 1 egg
- 2 Scoops Herbalife Formula 1 (Vanilla I suspect)
- 1 Tbsp honey (you can add more to taste)
- 1 Tsp Vanilla Essence
- Cinnamon to sprinkle on top
Directions:
Heat the milk, Herbalife Formula 1 and honey on the stovetop, using a whisk to stir continuously. Ever so sloooowly…. add the beaten egg and vanilla essence, stirring the whole time to avoid making milkly scrambled egg. Bring to the boil, then turn the heat to medium-low and stir until thickened, before you let the mixture set in the fridge.
BONUS: You will have already worked off the bloody thing before you get to eat it. Arm workout alert!
PROTEIN BANANA CREAM MICROWAVE MUG CAKE
Serves: 1
Ingredients:
- 2 scoops Herbalife Nutrition Formula 1 (Banana Cream Flavoured Shake Mix)*
- 1 tbsp cocoa powder
- 1 tsp baking powder
- 25 ml almond milk
- 1 egg
- 10 g chocolate chips (we took dark chocolate)
Method:
Combine all ingredients together in your favourite (microwave-safe) mug or bowl, beating with a fork until smooth. Place in the microwave on full power for 90 seconds, or until your mug cake has risen. Allow to cool, then enjoy!
Overnight Oats with F1
For the new year, try a new way to have a delicious breakfast. These overnight oats are a tasty way to get a great morning meal, with a flavourful topping made with chopped pear, cinnamon flavour Herbal Tea Concentrate and apple flavour Oat Apple Fibre. Serves: 1
Ingredients:
- 1 scoop Herbalife Nutrition Formula 1 Nutritional Shake Mix, Banana Cream (New Formula)
- 1 scoops Herbalife Nutrition Protein Drink Mix, Vanilla (New Formula)
- ½ tsp cinnamon powder
- 1 scoop Herbalife Nutrition Oat Apple Fibre, Apple
- 175 ml + 2 tbsp cold water
- ½ pear, finely chopped
- 30 g rolled oats
Method:
1. Mix chopped pear, Oat Apple Fibre and 2 tbsp cold water together in a small bowl. Stir until well combined. Set aside to allow mixture to thicken while you prepare the oats.
2. In a mason jar or small bowl, mix rolled oats, Formula 1 and Protein Drink Mix together with a fork. Gradually add the remaining water, stirring until well blended. Spoon pear mixture on top. Cover tightly with jar lid or plastic wrap and place in the refrigerator for 4 hours, or overnight.
3. Sprinkle with additional cinnamon or healthy nuts before serving.
Home made Loaf
BLUEBERRY MUFFIN SMOOTHY
Peanut butter protein pancakes
Cinnamon Apple-raisin Breakfast Quinoa
Pumpkin Protein Pancakes
Protein Packed Waffles
Shake ideas
herbalife protein balls
Try these Protein Balls to enjoy out on the road or before you go to training.
2 scoops (26 g) Formula 1 Vanilla Shake Mix
1 cup (250 ml) cold water
1 tbsp (6 g) oats
1/2 tbsp (18 g) peanut butter, reduced fat / 1 cup peanut butter
1/4 cup honey
2 tsp vanilla extract / 1 vanilla pod
1/2 cup (80 g) coconut, fresh / 1/2 cup shredded coconut
1/8 cup sesame seeds / 1/3 cup cocoa beans (120 g)
1/8 tsp salt
Chocolicious Mug Cake
Ingredients:
- 28g Formula 1 Chocolate (or Vanilla etc – whatever your tastebuds deserve)
- 12g Personalised Protein Powder
- 8 TBSP non-fat milk or soy milk
- 1 egg
Method:
Spray the inside of a large mug with pan spray or wipe lightly with a paper towel dipped in canola oil. Combine ingredients in a blender and mix well. Pour into prepared mug and microwave on high power for 1½ – 3 minutes, until puffed and cooked through.
Apple Lemon Ginger shake
250 ml Semi-Skimmed Milk (1.5 % fat)
1/2 Apple
4 Tablespoon Lemon Juice
1 Tablespoon Ginger (Grated)
2 Scoops (26 g) Formula 1 Vanilla Shake Mix
Slice apples. Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Protein: 18 g | Kilojoules: 1058 kJ | Carbs: 29 g | Fat: 7 g | Fiber: 3 g
Protein french toast
- 1 Scoop (15 g) Protein Drink Mix
- 2 Slices Wholewheat Bread
- ½ Cup Egg Whites ¼ Cup Semi-Skimmed Milk (1.5% fat)
- 1 Medium Banana
- ⅛ Tsp Ground Cinnamon
Mix egg whites, milk and Protein Drink Mix together in a small bowl, adding cinnamon to taste. Dip two slices of bread into the mixture.Cook on medium heat using a non-stick skillet for 2-3 minutes on each side.Cut up the banana into small pieces, smashing them on top both pieces of bread. Add honey for taste.
Protein-Packed Vanilla Swappuccino
- 1 1/2 tsp. instant coffee granules
- 1/2 cup unsweetened vanilla almond milk
- 1 standard scoop or 2 small scoops PDM
- 1/4 tsp. cinnamon
- 1 1/2 cups crushed ice (about 12 ice cubes)
- Optional: 1 natural no-calorie sweetener packet or tablet (or 2)
- Optional topping: natural light whipped topping
In a tall glass, combine coffee granules with 1/4 cup hot water. Stir to dissolve.
Transfer coffee mixture to a blender, along with remaining ingredients.
Blend at high speed until smooth, stopping and stirring if needed. (The longer you blend it, the bigger and frothier it’ll get.)
Rose Sherbet shake
250 ml Water
3 Tablespoons Rose Water
2 Scoops (26 g) Formula 1 Vanilla Shake Mix
Shake Mix
1 Scoop (14 g) Protein Drink Mix
Directions
Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with rose petals. Serving suggestion: Add a few ice cubes to water and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.
Chocolate and Coconut Protein Freezer Fudge
Ingredients:
- 3 scoops Herbalife Formula 1 Chocolate
- 15g cocoa powder
- 60g coconut oil
- 60ml full-fat coconut milk
- 60g raisins
- 1 tbsp desiccated coconut
Method:
In a food processor or blender, combine all of the ingredients except for the desiccated coconut. Blend until smooth.
Line a small baking dish with cling film and transfer the mixture to the dish, smoothing it down with a spatula to create a nice even layer.
Sprinkle with desiccated coconut and transfer to the freezer to set for around 30 minutes. Once firm, slice into bite-sized pieces and enjoy!
Your freezer fudge can be stored in a sealed container in the freezer for up to 3 months.
Mix it up: Instead of making bite-sized pieces, try pouring the mixture into small lolly moulds for the ultimate protein popsicle.
Overnight oats recipe
Ingredients:
- 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix, Banana Cream (New Formula)
- 2 scoops Herbalife Nutrition Protein Drink Mix, Vanilla (New Formula)
- ½ tsp cinnamon powder
- 1 scoop Herbalife Nutrition Oat Apple Fibre, Apple
- 175 ml + 2 tbsp cold water
- ½ pear, finely chopped
- 30 g rolled oats
Method:
1. Mix chopped pear, Herbal Tea Concentrate, Oat Apple Fibre and 2 tbsp cold water together in a small bowl. Stir until well combined. Set aside to allow mixture to thicken while you prepare the oats.
2. In a mason jar or small bowl, mix rolled oats, Formula 1 and Protein Drink Mix together with a fork. Gradually add the remaining water, stirring until well blended. Spoon pear mixture on top. Cover tightly with jar lid or plastic wrap and place in the refrigerator for 4 hours, or up to overnight.
3. Sprinkle with additional cinnamon before serving, if desired.
Red Velvet Shake
Ingredients:
- 250ml Semi-Skimmed Milk (1.5%)
- 75g Strawberries
- 50g Red Beetroot (Unsalted)
- 2 Tablespoons Low-Fat Cream Cheese
- 2 Scoops (26g) Formula 1 Vanilla*
- 4 Ice Cubes
Method:
Slice the beetroot and strawberries. Add all ingredients into the blender and mix until desired consistency is achieved. Serve straight away (this shake tastes best when it’s cold!). You can garnish the serving glass with a slice of strawberry.
Herbalife PRO 20 Select vegetarian high protein shake
Ingredients:
- 3 scoops PRO20 Select
- 250ml water
- 75g cucumber (peeled)
- 1 kiwi (peeled)
Method:
Shake it off this Spring
When the temperature dips, salads can lose their allure. And it’s easy to opt for a bit of comfort food. But with Spring here and the dark nights disappearing, it’s time to shake off those winter calories.
And what better way to do it than by enjoying an invigorating kiwi and cucumber shake?
Choose this PRO 20 Select vegetarian-friendly option for a great tasting, high-protein snack any time of the day.
Cafe Mocha shake
Strawberry Parfait shake
Pumpkin spice latte shake
Peanut Protein Porridge
Peanut protein flapjack bites
Banana nut overnight oats
Herbalife flapjacks
Chia pudding
This Chia Pudding is just the beginning — add your favorite fruit, spices, and sweetener for a tailor-made breakfast.
Ingredients:
2 scoops Formula 1 Vanilla Cream Flavoured Shake Mix
3-4 Tablespoons chia seeds
1 cup almond milk
1/2 Tablespoon maple syrup, honey or sweetener of choice
1/4 teaspoon vanilla (optional)
Toppings of choice: fresh berries or other fruit, granola, nut butter, etc
Directions:
In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so
Ultimate Smoothy breakfast bowl
Ultimate Smoothie Breakfast Bowl
Recipe:
1. 1 Scoop F1 Summer Berries Shake Mix
2. 1 Scoop Protein Drink Mix
3. 1 Scoop Multifibre
4. 150g Greek Style Yoghurt (Non-fat)
Mix it all together and top it off with:
5. 1/2 cup Gooseberries
6. 1/4 Banana slices
7. Breakfast mix seeds and Chia seeds
8. Mint leaves
Hot chocolate
2 scoops chocolate shake
1 scoop ppp (protein boost)
1 teaspoon cocoa powder 😋 🤫
50ml cold fat free milk
200ml warm fat free milk
Made paste with powders & cold milk.
Added warm milk. Mixed well.
Blended for 30sec to smooth it out.
Pour in cup.
Sprinkled teaspoon crushed nuts.
Peanut Protein bombs
Ingredients:
30 g Tri Blend Banana Flavour
100 g rolled oats (use gluten free if required)
1 tbsp of smooth peanut butter
1 tbsp maple syrup
120 ml almond beverage
How to prepare:
Grease a 6-holed cupcake tin and preheat your oven to 180°C.2. Combine the Herbalife Tri Blend protein with the rolled oats. Mix in the peanut butter, maple syrup and almond beverage. Mix until combined. Transfer the mixture to the tin and place in the centre of the oven for 15 minutes, or until golden.
I used raw honey. And only one spoon.. otherwise it’s way to sweet
Gluten free Vegan cookies
Waffles
2 scoops shake
2 scoops PDM
1 Tblsp rolled oats
Cinnamon
2 eggs
Half cup water
Blend very well ☺️
REMEMBER
Play around with shake flavours and yummy healthy toppings to keep it interesting
It looked amazing and was the perfect quantity for one waffle in her waffle machine.
Herbalife cook books
Click on any of the cook books below to download or open
Fit2Size 