MEGA MARATHON Advanced training plan

Remember: Before starting any stringent exercise programme, and you suffer from any medical or physical condition, consult your doctor or physician first

You may select any of the videos below as part of your workout routine

Warming up

ALLWAYS warm up first.

Day 1 – The Cardio workout

Day 2 – Lower Body workout – Leg day

Day 3 – Upper body workout

Day 4 – Core workout

Day 5 – Total body workout

Day 6 – Flex

Day 7 – Relaxing amd stretching

More videos you may enjoy below

The worldwide workout routine – 46 Minutes

High Intensity workout

Body Sculpting